MethodTipsWarnings Stretch before throwing. Focus on stretching your whole body not just your arms. Football throwing is a complex physiomechanical process that uses multiple muscle groups, including your core, legs, and shoulders.When you throw your ring finger and pinkie finger on the middle laces.Your middle finger next to the top lace.[1] X Research source Pay special attention to these areas as these ... Grip the football. The most common way to hold the football is with your ring and little fingers crossi…See all 3 steps on www.wikihow.com
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